When I was young (1950's – 1960's) you didn't go shopping on Sunday; you couldn't because the stores weren't open! At the most, you might go for a 'Sunday drive'. Dad would gas up the car on Saturday (before noon, because the gas station generally shut down at noon with all of the other stores), Mom would pack a picnic lunch and after church everyone would pile into the car and off we would go, somewhere. Why a picnic lunch? Because the restaurants were not open either! Essentially, everybody was shut down for Sunday, or Sabbath. It wasn't until the late '50s to early '60s that gas stations started opening on Sunday, and shortly after that, the restaurants that were located on the highways opened on Sunday, for lunch only. Most generally, during my youth, Sunday was reserved for church activities only, both morning and evening.
Why do I mention this little bit of personal history? Because of a trend I have noticed with Christians all across the United States, "Lets meet after church at the restaurant, then we can go buy those new ____ you need (you fill in the blank). Is this bad? I'm not going to tell you, let's do a bit of research and I will let you draw your own conclusion. I am not wanting to get into a discourse as to which is the correct Sabbath, the seventh day or the first day; what I am wanting is to search the scriptures as to what we are to be doing on the Sabbath, what is the correct way to observe and remember the Sabbath. We can also go down the trail to see if this might be a warning to our country as a whole.
What did Adonai tell the Israelites originally? The first mention of Sabbath to the Israelites by Moses was when they were first receiving Manna (Exodus 16:23), that they were to gather a double portion on the sixth day:
22 Now on the sixth day they gathered twice as much bread, two omers for each one. When all the leaders of the congregation came and told Moses,23 then he said to them, "This is what the Lord meant: Tomorrow is a sabbath observance, a holy sabbath to the Lord . Bake what you will bake and boil what you will boil, and all that is left over put aside to be kept until morning." (Exodus 16:22-23) "See, the Lord has given you the sabbath; therefore He gives you bread for two days on the sixth day. Remain every man in his place; let no man go out of his place on the seventh day."30 So the people rested on the seventh day. (Exodus 16:29-30 NAS)This was before the Sinai Covenant, so we see that the concept of Sabbath was an older covenant. Let's look at that Sinai instruction:
8 "Remember the sabbath day, to keep it holy.9 "Six days you shall labor and do all your work,10 but the seventh day is a sabbath of the Lord your God; in it you shall not do any work, you or your son or your daughter, your male or your female servant or your cattle or your sojourner who stays with you. 11 "For in six days the Lord made the heavens and the earth, the sea and all that is in them, and rested on the seventh day; therefore the Lord blessed the sabbath day and made it holy. (Exodus 20:8-11 NAS)What can we take from this? That the Sabbath was to be a day of rest, period. No work was to be performed on this day, even by slaves, servants, children, visitors (sojourners), or even livestock. You have six days to get all your work done, and the seventh is to be a day of rest, as a commemoration of the creation of the World by Elohim, and that He had blessed and sanctified this day as a holy day.
Okay, this is all well and good for the Jews; what has that got to do with me? I am a Christian, and the Covenant of Sinai has nothing to do with me, right? Remember, the concept of Shabbat was pre-Sinai; some would even point to Genesis 2 as to the original institution of Sabbath as a Holy day of rest:
2 By the seventh day God completed His work which He had done, and He rested on the seventh day from all His work which He had done.3 Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made.(Genesis 2:2-3 NAS)But why did Adonai create the Sabbath rest, surely He didn't require rest. No, He definitely didn't need rest (He is God), but He knew that man would need rest. Sabbath observance is a means to an end, not an end in itself. As Jesus said "Shabbat was made for man, and not man for Shabbat" (Mark 2:27). In other words, Sabbath is a gift of Adonai to us, a time of rest and reflection, a joyful time set apart from the busy week when we can focus on what is really important in our lives.
From the personal physical point of view, a day of rest is necessary to maintain health. "The Sabbath, originally instituted for man at his creation, is of permanent and universal obligation. The physical necessities of man require a Sabbath of rest. He is so constituted that his bodily welfare needs at least one day in seven for rest from ordinary labour. Experience also proves that the moral and spiritual necessities of men also demand a Sabbath of rest." (Eastons Bible Dictionary)
More from the physical point of view, lets look to the medical point and see what they say. Let's start with the science of training and muscle building and see what and why rest is necessary:
Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Rest days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological. Rest is physically necessary so that the muscles can repair, rebuild and strengthen. (After Exercise Rest - Why Rest Days Improve Sports Performance By Elizabeth Quinn, About.com Guid Updated October 28, 200)
I recommend that everyone, and this is true from the beginning exerciser to the elite athlete have at least one day completely off from training. That's the minimum. This is called passive rest, I want you to sit around all day. I'm not a religious person but this is best summed up by a quote from Charlie Francis's book Speed Trap. Francis had asked his coach if they could afford to take Sunday's off. His coach told him "The Lord made the world in six days, and on the seventh he rested. Do you think you could do better than that?" Most elite athletes take at least one day off from training each week and the ones who don't usually pay for it in the long run. Why do you think you need more training than they do? If you simply can't stay still and not do something, go for a brisk walk outdoors. But stay out of the gym. See if you aren't refreshed when you go back to the gym the next day. (The Importance of Rest – Lyle McDonald Body Recomposition 03/30/2009)
Most Christians can tell you that the Israelites were carried off into captivity to Babylon, but can you say why? No, I won't accept the answer 'because they were evil'. Although this is true, I want a more definitive answer. There were two basic reasons; 1) because of the absolute evil of King Manasseh, son of King Hezekiah:
4 "I will make them an object of horror among all the kingdoms of the earth because of Manasseh, the son of Hezekiah, the king of Judah, for what he did in Jerusalem. (Jeremiah 15:4 NAS)The other reason that Adonai allowed the Israelites to be taken into captivity is that 2) as a nation they stopped keeping Shabbat (Jeremiah 17:19-27). Elohim condemned them for this; He gave them a chance to repent (Jer. 17:24-27) but they ignored this. He even gave them a promise. Therefore, Elohim had no choice but to honor His judgment of the people:
24 "But it will come about, if you listen attentively to Me," declares the Lord , "to bring no load in through the gates of this city on the sabbath day, but to keep the sabbath day holy by doing no work on it,25 then there will come in through the gates of this city kings and princes sitting on the throne of David, riding in chariots and on horses, they and their princes, the men of Judah and the inhabitants of Jerusalem, and this city will be inhabited forever.26 "They will come in from the cities of Judah and from the environs of Jerusalem, from the land of Benjamin, from the lowland, from the hill country and from the Negev, bringing burnt offerings, sacrifices, grain offerings and incense, and bringing sacrifices of thanksgiving to the house of the Lord. (Jeremiah 17:24-26 NAS)But they refused to listen; "Yet they did not listen or incline their ears, but stiffened their necks in order not to listen or take correction"(Jer. 17:23). Some would ask, how were they not keeping the Shabbat? If you read the section, they were working: " … do not carry any load on the sabbath day or bring anything in through the gates of Jerusalem.22 "You shall not bring a load out of your houses on the sabbath day nor do any work, but keep the sabbath day holy, as I commanded your forefathers." (Jer. 17:21-22 NAS)
What can we take from this? That the Sabbath was to be a day of rest, period. No work was to be performed on this day, even by slaves, servants, children, visitors (sojourners), or even livestock.
What had Adonai instructed His people? That Shabbat (Hebrew for rest from work) was to be literally a national day of rest. Now, compare this to what was going on in Jerusalem above. You can see that they not only working and trading on the Sabbath, they were doing this intentionally and defiantly; remember, they had been warned by Jeremiah, this had become a matter of the heart. This is why Adonai decided to punish Israel.
There is literally nothing you cannot buy, get, or do seven days a week anymore, and depending on where you live, even 24 hours a day. Restaurants are open 24 hours a day, seven days a week; same with gas stations. Shopping malls are open every day until late, the home repair stores the same. This allows people to get those chores done at their convenience. But, what does it do to the people, physically? When you are not allowing your body to rest, and your spirit to reflect, you are 'running your batteries' down to the limit. How many of us have told our co-workers, "Man, I have to come back to work to rest". I know, I did that quite often. Yes, this is a 'cost' on the body and the spirit, that eventually will have to be paid.
But more than that, what does that say about our nation? If our nation business runs 24/7/365 full tilt, where does our national spiritual focus reside? And, what do these scriptures above say to us?
As Christians, we are not legalistically required to observe Sabbath, we are free to choose. The institution of Shabbat itself merely foreshadowed the greater redemptive freedom we now have in Jesus (Heb 10:1). Love ultimately is a choice. Before salvation we were not free to live apart from sin; now we are free to choose the path of righteousness. Adonai will give us all wisdom and grace if we ask Him to guide us in the way.


